Mental Health

/Mental Health

Build Peace, Don’t Manage Stress

By | May 30th, 2016|Mental Health|

Getting Your Mind Right You don't do "poverty management," you do financial management or wealth accumulation. Similarly, don't manage stress. Instead, build peace. In addition to the mindset of affirmative lifestyle, getting healthy thinking under control is an important part of Essential No. 1 as well. Constant stress and negative thinking suppress the body's immune [...]

Comments Off on Build Peace, Don’t Manage Stress

The Stress of Distraction

By | April 27th, 2016|Mental Health|

Too Much Information The pressures of job, family, finances, relationships, guilt and grief are just the start of our stress. Each of those are immediate causes of stress. Our world is more connected than ever. This global connection makes it easier for us to access helpful information, but it also exposes us to disasters, catastrophes [...]

Comments Off on The Stress of Distraction