The Healthy Scoop On Calcium

By | October 20th, 2015|Nutrition|

We were all told to drink milk as a kid.  But is it really as beneficial as we originally thought?  While calcium does have many great benefits such as healthy bones, teeth, and skin; if you exceed the recommended amount of calcium per day you are at an increased risk of developing cardiovascular disease. What [...]

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You Are What You Eat

By | October 12th, 2015|Nutrition|

Most Americans these days are more concerned about the latest cell phone than focusing on something as simple as their health.  A shocking 23 million Americans have Type 2 diabetes.  What’s even worse is that 5.7 million of those with Type 2 diabetes don’t even know that they have it.  This is alarming because adults [...]

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How Healthy Eating Addresses the Cause of Depression

By | May 15th, 2015|Nutrition|

Psychological health is often directly linked to nutritional deficiencies. The severity of a nutritional deficiency can even determine the extent of illnesses like depression, bipolar disorder and obsessive compulsive disorder. In short, food directly impacts your physiology which directly impacts your psychology—your mental health. Fortunately, research has shown that healthy eating and guided supplementation can [...]

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