Every new year is a chance to make better choices and improve your health. You start the year with a blank slate, like a white room with empty walls. The health and lifestyle choices that you make for yourself add color to your room. The more healthy choices you make, the more vibrant your room becomes.
What Are Your Goals for 2016?
Here at Dr. Jerod’s office, we started off the new year by thinking about our goals. We asked ourselves what we wanted to accomplish in the next year, how would we improve our health and our relationships? What could we do in 2016 to bring color to our room and create our best year ever?
We decided to use paint chips to share our goals and create a wall of color in the office. The result is an inspiring and vibrant reminder of what we hope to achieve. Some of the goals are focused on physical strength and wellness, while others are more focused on emotional and spiritual healing. Goals should reflect whatever is important to the person at that time in their life.
Take a moment to think about your own goals for the next year. What would you put on your paint chip for 2016? What color would you choose?
Create Your Best Year Ever with Dr. Jerod
Join Dr. Jerod at his office on Saturday, February 13th for the Create Your Best Year Ever event. The event goes from 10AM-1PM and the cost is $15, which enters you into a drawing for a Vitamix. At this event, you will learn:
- How to set lifestyle goals to break your bad habits
- The real key to weight loss- hormones
- How to get your dream body in only 12 minutes per day
- How to create a nutrition plan that will help you lose weight without deprivation
- More about the 20 in 30 Weight Loss Challenge
Contact us to learn more about the event and get your tickets- https://dr-jerod.com/contact/
Dr. Jerod – Health & Wellness Expert
Family Health and Wellness – Health and Wellness Speaking – Health Awareness
Dr. Jerod Ochensdorf – 763-420-2226
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