When the weather turns cold and snowy, you may start to think about getting outdoors and having fun in the snow. Beautiful snowy days make the perfect time to get outdoors and get into shape. There are many activities you can do when winter comes. Use the winter months to have fun with lots of great winter sports that will help you get into great shape. Then, when the snow melts, you can show off your toned body in a perfect bikini. Here are some of the best activities to help you burn the maximum number of calories.

Cross Country Skiing

Cross country skiing is one of the best ways to keep fit all winter long. This kind of exercise uses both the lower body and the upper body at the same time, allowing you to get a complete total body workout. Cross country skiing also lets you get into places you might not be to see by any other means, allowing you to see beautiful places in the wild while you get toned muscles.

Snowshoeingsnowshoe | Dr. Jerod

Another excellent winter weather workout option is snowshoeing. Strap on a pair of snow shoes and the world of snow paths yours to see. Snowshoeing can help you improve your balance and coordination. Mastering snowshoeing is easy and carries very little risk of injury. All you need is a pair of snowshoes and you’re good to start burning the winter fat.

Indoor Swimming

For a complete workout, very few activities beat swimming. Find an indoor gym and get started. Swimming provides a low stress environment, enabling you to exercise without putting strain on your joints. Swimming laps allows you to concentrate on a single activity for a long period of time. This can help you improve your overall concentration abilities and become more fit as you relax.  An hour of swimming can burn up to 700 calories depending on your height, age and body weight.

Shovel That Walk

As the snow falls, don’t hire someone to shovel your walk for you. Do it yourself instead. Grab a big shovel and start digging out the entrance to your house. You’ll up your heart rate, clear your walk and get a great workout while saving money at the same time.

Downhill Skiing

Downhill skiing requires the use of many skills. Master it and you’ll learn to balance better, and get the perfect workout for your lower body. Grab a pair of skis and head for your local ski slope today. Downhill skiing helps increase your heart rate, develop your physical concentration and adds long, lean muscle.

snowboard | Dr. JerodSnowboarding

For those of you who love being on the slopes, snowboarding may be just right for you. Snowboarding requires multiple physical skills. You need balance, coordination and concentration. A session snowboarding can help you build muscle, lose weight and master tricks that will help you feel much more physically coordinated. Snowboarding burns a lot of calories in a beauty outdoor space.



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Dr. Jerod Ochensdorf – 763-420-2226