Healthy Lifestyle
With just a little bit of knowledge, small shifts can be made for lasting benefits and a lifetime of living cancer-free.
Healthy Eating
Small changes in your diet don’t have to be scary, or even luxurious, and you will discover how sustainable they can be.
Healthy Essentials
- Maximized Mind
- Maximized Nerve Supply
- Maximized Quality Nutrition
- Maximized Oxygen & Lean Muscle
- Minimized Toxins
Dr. Jerod’s Recent Blog Articles
Build Peace, Don’t Manage Stress
Getting Your Mind Right You don't do "poverty management," you do financial management or wealth accumulation. Similarly, don't manage stress. Instead, build peace. In addition to the mindset of affirmative lifestyle, getting healthy thinking under [...]
Maintaining Your Posture at Work
Protecting Your Nerves and Joints From head to toe, your every action depends on the commands of your nerves and the mobility of your joints. If either is damaged or obstructed, simple actions become difficult, [...]
How Toxic is Your Bedroom?
Sleep is the time when your body attempts to repair and restore itself from the day’s onslaught of stressors, toxins, chemicals, junk food and other adversaries. What you may not know is there might be [...]
Don’t Be Fooled By These Harmful and Toxic Health Foods
Eating healthy is not always as easy as it may seem. Many foods that are pitched to us as “healthy” are anything but. As you look to improve your eating habits, be on the lookout [...]
Toxicity: An Unavoidable Reality
The Very Visible Results of Unseen Health Hazards How do you escape all the toxins in the air, in the water, on public buses and airplanes, in your car, the pesticides your neighbors use on [...]
Where Fitness and Physique Diverge
Looks are Deceiving Just because you think you eat right or "pretty good," think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you're protected from cancer! Doing these [...]
Showing Up is What Matters
Why We All Need to Get Physical While difficult in the moment, exercise helps you feel better pretty much right away. And though it may be tricky to coax yourself out of bed and into [...]
Is Your Culture Working?
The Secrets of the World's Longest-Living Cultures It's no secret that the world at large views Americans as McDonald's-loving, Solo cup-toting creatures of convenience. And this perception, though obviously not universally applicable, rings true in [...]
Cooking Essentials: Using Oils and Flax
The Ins and Outs of Cooking with Various Oils and Flax Adding extra virgin olive oil to a salad instead of dressing? Great idea. Frying chicken in that same oil? Terrible idea, unless you like [...]
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