Every new year is a chance to make better choices and improve your health. You start the year with a blank slate, like a white room with empty walls. The health and lifestyle choices that you make for yourself add color to your room. The more healthy choices you make, the more vibrant your room becomes. [...]
When the weather turns cold, you may want to dive under your covers and stay in where it is warm. This winter, try something new. Bundle up in warm layers and go out to enjoy all of the fitness options out there. Don't hide from the cold weather, play in it. Here are a few [...]
Kids love to snack. Well, actually this isn’t exclusive to children, everyone loves a little mid-day nosh. So as a parent when your kids utter those words you’ll hear a thousand times over, “I’m hungry”, you can be prepared to provide them with a healthy snack that will suit their nutritional needs. Not only are [...]
Maintaining optimum health and safety for all athletes is imperative to a sports team’s success. That’s why a team physician is one of the most important assets an athletic program can have. Because the stakes are high, choosing the right physician can be a daunting task. Understanding all the duties of a team physician, as [...]
When it comes down to it, the body is built to take a fair amount of abuse, but in the long-term, negligence and lack of responsible care will wear it down, just as the engine of a car can be worn down from neglect and poor maintenance. Fortunately, there are some strategies you can adopt [...]
What Does Detox Mean? When you go on a detox, you cleanse the blood in your body by eating healthier and staying away from unhealthy substances. When detoxifying, you remove the toxins in your body as well as eliminate the impurities from the blood in your liver. Think of it like pushing your liver to work double-time in [...]
No matter what your goals are, you may want to consider an activity tracker. These tools of the trade can monitor your fitness and sleep patterns and give you valuable data to improve your habits. Here are some additional benefits of fitness and sleep trackers: Motivate Yourself to Excel Exercise is not always the most exciting [...]
It seems as though nutrition advice changes every day. Something that is good for you on Monday might be bad for you by Tuesday! With all of the nutritional advice out there, it is hard to separate the myths from the facts. Varied Advice on Fish Oil Supplements When it comes to multi-vitamins and supplements, [...]
With all the holiday parties and events centered around food, you may find yourself putting on a few extra pounds this holiday season. You have to find extra ways of staying fit when you feel yourself getting a little plump this winter. Working in the office, it is hard to find time to get out [...]
It is important to maintain your own health, but it is also important to keep your children healthy. It is very important to instill those healthy habits in your children’s minds so they can pass it on to their children as well. Studies these days have found that obese children and teens have as much [...]
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