It seems like common sense, but your parents were on to something when they told you to eat your vegetables and exercise regularly. According to recent studies, in many cases, lifestyle plays a huge role in whether or not you will end up with cancer. In a five year long study with over 7,000 scientific studies done by the World Cancer Research Fund and the American Institute for Cancer Research; about one third of cancers worldwide could be wiped out through proper diet and exercise. Many other people will turn to religion or meditation in an effort to help fight or prevent cancer.
In addition to the many research studies that have been conducted on the healing benefits of intercessory prayer and healthy lifestyle, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment. Some people utilize Eastern techniques like Tai Chi or having an attitude of gratitude, and these are highly effective in their own right. There are many other great forms of meditation including prayer, gratitude and reading the Bible. To be cancer-free, whatever your preference may be, make sure that your focus is living a stress-free lifestyle filled with peace and joy!
Another great way to stay cancer free is by restoring and maintaining proper function of the nervous system through spinal correction. The condition of your spine influences both your physical and mental health – making it essential to optimize performance and healing within your body. It may sound simple but just maintaining a healthy diet and staying away from cancer building foods like sugar, processed foods, and genetically modified organisms (GMO’s) will reduce the risk of cancer.
Taking deep breaths throughout the day is so simple and yet so important to maintaining a healthy lifestyle. Just breathing increases the levels of oxygen within the blood and creates a happy home for good cells and an unsuitable home for cancerous cells. Cancer cannot live inside a healthy body, it can only exist after a body becomes sick; so it is essential to eat right and remember to breathe.
Minimize the toxins in your house by cleaning out any foods or products that may contain a wide range of carcinogenic and other toxic ingredients. We are exposed to many of these contaminants daily. Being overweight and not being physically active increases your chances of developing cancer. Eating lots of red meats and drinking alcohol doesn’t help either. You have to eat lots of plant foods. Fruits and vegetables have been proven to be effective agents against cancers of the lung, digestive tract, and the prostate.
Remember that care and treatment from Chiropractors, attention to toxins, detoxing, and reducing stress is your best way to prevent and overcome illness. You can also follow my 5 simple steps to ensure you enjoy a long cancer free life: 1) Maximize your mind 2) Maximize your nerve supply 3) Maximize your nutrition 4) Maximize the oxygen to your body 5) Minimize your toxins. Be sure to stop in and see me regularly and ask about how I can help you stay healthy and avoid cancer inducing habits.
Are you or someone you know affected by cancer? Want to learn how to prevent it in more ways? Attend our Cancer Killers event on October 20th, in Maple Grove, Minnesota. Click below for more information.
Join Us: Dr. Jerod’s Cancer Killers Event
Buy Tickets: Here
