When the weather turns cold, you may want to dive under your covers and stay in where it is warm. This winter, try something new. Bundle up in warm layers and go out to enjoy all of the fitness options out there. Don't hide from the cold weather, play in it. Here are a few [...]
Americans are more obese than the majority of other countries in the world. This is probably due to the Western culture of larger meal portions, lack of exercise, and our love of unhealthy habits. In fact, more than one-third of US adults are obese. That is 78.6 million people. What is more astonishing is that the estimated [...]
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