Why We All Need to Get Physical While difficult in the moment, exercise helps you feel better pretty much right away. And though it may be tricky to coax yourself out of bed and into your workout clothes, pushing through that wall can reduce your risk of disease—including cancers—significantly. Breast Cancer A study of 2,296 [...]
When the weather turns cold and snowy, you may start to think about getting outdoors and having fun in the snow. Beautiful snowy days make the perfect time to get outdoors and get into shape. There are many activities you can do when winter comes. Use the winter months to have fun with lots of great [...]
When it comes down to it, the body is built to take a fair amount of abuse, but in the long-term, negligence and lack of responsible care will wear it down, just as the engine of a car can be worn down from neglect and poor maintenance. Fortunately, there are some strategies you can adopt [...]
What Does Detox Mean? When you go on a detox, you cleanse the blood in your body by eating healthier and staying away from unhealthy substances. When detoxifying, you remove the toxins in your body as well as eliminate the impurities from the blood in your liver. Think of it like pushing your liver to work double-time in [...]
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