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Create Your Best Year Ever

Our Thoughts

Create Your Best Year Ever

By Dr. Jerod Ochensdorf| 2016-02-01T14:37:06-06:00 January 29th, 2016|Our Thoughts|

Every new year is a chance to make better choices and improve your health. You start the year with a blank slate, like a white room with empty walls. The health and lifestyle choices that you make for yourself add color to your room. The more healthy choices you make, the more vibrant your room becomes. [...]

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Healthy Tools of the Trade- Fitness and Sleep Trackers

Physical Health

Healthy Tools of the Trade- Fitness and Sleep Trackers

By Dr. Jerod Ochensdorf| 2016-02-01T14:37:07-06:00 January 14th, 2016|Physical Health|

No matter what your goals are, you may want to consider an activity tracker. These tools of the trade can monitor your fitness and sleep patterns and give you valuable data to improve your habits. Here are some additional benefits of fitness and sleep trackers: Motivate Yourself to Excel Exercise is not always the most exciting [...]

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Create Your Best Year Ever

Healthy Tools of the Trade- Fitness and Sleep Trackers

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