Getting Your Mind Right You don't do "poverty management," you do financial management or wealth accumulation. Similarly, don't manage stress. Instead, build peace. In addition to the mindset of affirmative lifestyle, getting healthy thinking under control is an important part of Essential No. 1 as well. Constant stress and negative thinking suppress the body's immune [...]
Health effects people on a communal level. Besides a right to privacy, there's really no such thing as health on an individual level. When a person makes a bad health choice, that choice impacts the whole of society. Bad, recurring decisions in regards to diet, exercise, and activities like drinking alcohol reflect the high costs of [...]
When the weather turns cold, you may want to dive under your covers and stay in where it is warm. This winter, try something new. Bundle up in warm layers and go out to enjoy all of the fitness options out there. Don't hide from the cold weather, play in it. Here are a few [...]
Maintaining optimum health and safety for all athletes is imperative to a sports team’s success. That’s why a team physician is one of the most important assets an athletic program can have. Because the stakes are high, choosing the right physician can be a daunting task. Understanding all the duties of a team physician, as [...]
No matter what your goals are, you may want to consider an activity tracker. These tools of the trade can monitor your fitness and sleep patterns and give you valuable data to improve your habits. Here are some additional benefits of fitness and sleep trackers: Motivate Yourself to Excel Exercise is not always the most exciting [...]
It seems as though nutrition advice changes every day. Something that is good for you on Monday might be bad for you by Tuesday! With all of the nutritional advice out there, it is hard to separate the myths from the facts. Varied Advice on Fish Oil Supplements When it comes to multi-vitamins and supplements, [...]
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