With all the holiday parties and events centered around food, you may find yourself putting on a few extra pounds this holiday season. You have to find extra ways of staying fit when you feel yourself getting a little plump this winter. Working in the office, it is hard to find time to get out [...]
More and more people are beginning to avoid gluten. Whether it be because they are a celiac, going on a diet, don’t like empty carbs, or are just really picky eaters; it is also becoming somewhat of a fad. Celiac disease is an autoimmune disorder that occurs genetically in people where eating gluten will damage [...]
Americans are more obese than the majority of other countries in the world. This is probably due to the Western culture of larger meal portions, lack of exercise, and our love of unhealthy habits. In fact, more than one-third of US adults are obese. That is 78.6 million people. What is more astonishing is that the estimated [...]
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