Looks are Deceiving Just because you think you eat right or "pretty good," think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you're protected from cancer! Doing these things correctly prevents or fights cancer. I was working out, eating well, and getting adjusted for years. If you looked [...]
Yoga can be very beneficial for children. Childhood is a time of many emotional, physical, behavioral and social challenges. Kids who use yoga as a way to cope with these issues are able to lead happier and more engaging lives. Yoga teaches children to breathe, think, stretch and move naturally in a manner that enhances [...]
There’s nothing like a hot dish of comforting, wholesome food to beat the chill of winter. Most winter staples can be made in a slow cooker, so you can come home to a delicious meal ready to serve. With a few tweaks, almost any hearty winter recipe can be lean and nutritious. You’ll have the [...]
Every new year is a chance to make better choices and improve your health. You start the year with a blank slate, like a white room with empty walls. The health and lifestyle choices that you make for yourself add color to your room. The more healthy choices you make, the more vibrant your room becomes. [...]
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