When it comes to healthy recipes, fewer appliances deliver a faster injection of antioxidant-rich foods than high-performance blenders, such as those made by Vitamix. Whichever type you own, keep in mind that it’s crucial to read your particular high-performance blender instructions to learn what settings work best for various ingredients and recipe types. Smoothies Green [...]
Health effects people on a communal level. Besides a right to privacy, there's really no such thing as health on an individual level. When a person makes a bad health choice, that choice impacts the whole of society. Bad, recurring decisions in regards to diet, exercise, and activities like drinking alcohol reflect the high costs of [...]
The items you keep on hand in your kitchen set the tone for the meals you'll be eating. On the average day, when you get home from work tired and hungry, you're going to reach for whatever is handy. Keep a lot of frozen convenience food on hand, and you'll inevitably end up eating it. By [...]
Keeping your body and mind healthy can be a challenge, especially if you stress out every time you think about it. But simple changes are easy when adding just a little something extra to your daily routine. Increase the number of healthy living choices you make every day by following the 5 basic steps of [...]
When it comes down to it, the body is built to take a fair amount of abuse, but in the long-term, negligence and lack of responsible care will wear it down, just as the engine of a car can be worn down from neglect and poor maintenance. Fortunately, there are some strategies you can adopt [...]
What Does Detox Mean? When you go on a detox, you cleanse the blood in your body by eating healthier and staying away from unhealthy substances. When detoxifying, you remove the toxins in your body as well as eliminate the impurities from the blood in your liver. Think of it like pushing your liver to work double-time in [...]
More and more people are beginning to avoid gluten. Whether it be because they are a celiac, going on a diet, don’t like empty carbs, or are just really picky eaters; it is also becoming somewhat of a fad. Celiac disease is an autoimmune disorder that occurs genetically in people where eating gluten will damage [...]
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