Yoga can be very beneficial for children. Childhood is a time of many emotional, physical, behavioral and social challenges. Kids who use yoga as a way to cope with these issues are able to lead happier and more engaging lives. Yoga teaches children to breathe, think, stretch and move naturally in a manner that enhances [...]
Most people growing up remember the massive amount of books they were expected to carry as an elementary school child. Sometimes, kids have bookbags that carry well over 10lbs of text books and school supplies on their back every day. If this sounds like a problem, it is. Recently, the U.S. Consumer Product Safety Commission [...]
Kids love to snack. Well, actually this isn’t exclusive to children, everyone loves a little mid-day nosh. So as a parent when your kids utter those words you’ll hear a thousand times over, “I’m hungry”, you can be prepared to provide them with a healthy snack that will suit their nutritional needs. Not only are [...]
It is important to maintain your own health, but it is also important to keep your children healthy. It is very important to instill those healthy habits in your children’s minds so they can pass it on to their children as well. Studies these days have found that obese children and teens have as much [...]
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