winter

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Healthy and Hearty Winter Cooking

By | February 29th, 2016|Nutrition|

There’s nothing like a hot dish of comforting, wholesome food to beat the chill of winter. Most winter staples can be made in a slow cooker, so you can come home to a delicious meal ready to serve. With a few tweaks, almost any hearty winter recipe can be lean and nutritious. You’ll have the [...]

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Take Back Your Snow Day- Winter Fitness

By | February 20th, 2016|Physical Health|

When the weather turns cold and snowy, you may start to think about getting outdoors and having fun in the snow. Beautiful snowy days make the perfect time to get outdoors and get into shape. There are many activities you can do when winter comes. Use the winter months to have fun with lots of great [...]

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