The Trouble With Gluten
More and more people are beginning to avoid gluten. Whether it be because they are a celiac, going on a diet, don’t like empty carbs, or are just really picky eaters; it is also becoming [...]
The Bigger You Are, The Bigger Your Pets
Americans are more obese than the majority of other countries in the world. This is probably due to the Western culture of larger meal portions, lack of exercise, and our love of unhealthy habits. In fact, more [...]
Be Thankful For Your Health This Thanksgiving
Around the holidays you might feel as though you’ve put on 10 pounds, but research indicates that the average American gains about one pound between Thanksgiving and New Year's. Unfortunately, this data from the New England Journal of Medicine, is [...]
The Healthy Scoop On Calcium
We were all told to drink milk as a kid. But is it really as beneficial as we originally thought? While calcium does have many great benefits such as healthy bones, teeth, and skin; if [...]
You Are What You Eat
Most Americans these days are more concerned about the latest cell phone than focusing on something as simple as their health. A shocking 23 million Americans have Type 2 diabetes. What’s even worse is that [...]
Prevent 1 in 3 Cancers With These 5 Steps
It seems like common sense, but your parents were on to something when they told you to eat your vegetables and exercise regularly. According to recent studies, in many cases, lifestyle plays a huge role [...]
