Showing Up is What Matters
Why We All Need to Get Physical While difficult in the moment, exercise helps you feel better pretty much right away. And though it may be tricky to coax yourself out of bed and into [...]
Is Your Culture Working?
The Secrets of the World's Longest-Living Cultures It's no secret that the world at large views Americans as McDonald's-loving, Solo cup-toting creatures of convenience. And this perception, though obviously not universally applicable, rings true in [...]
Cooking Essentials: Using Oils and Flax
The Ins and Outs of Cooking with Various Oils and Flax Adding extra virgin olive oil to a salad instead of dressing? Great idea. Frying chicken in that same oil? Terrible idea, unless you like [...]
Are You Holding Your Family Back?
Over the past few years that I have been a chiropractor I have noticed that husbands and fathers can be either a barrier to their wives and children receiving natural health care or their #1 [...]
The Stress of Distraction
Too Much Information The pressures of job, family, finances, relationships, guilt and grief are just the start of our stress. Each of those are immediate causes of stress. Our world is more connected than ever. [...]
Our Favorite School Lunch Packing Items
We've put together a list of our top picks to make lunches easy to pack and fun to eat! Silicone Cups/Muffin Liners. These non-toxic liners are great for both baking muffins (because they are non-stick, [...]
