The effects of losing sleep, and how to get more sleep
Our bodies have developed over time to sleep when it is dark and be awake when it is light. This is a natural flow, and science has shown we do ourselves no favors when we [...]
The Best Essential Oil Duos
Naturally occurring oils that have been used for centuries for everything from cosmetic to spiritual and emotional purposes, essential oils are highly revered for their vast array of uses. An ancient practice that is still [...]
The surprising benefits of drinking tea
Tea was always thought to be good for health in Asia. Tea later took the British Empire by storm, and to this day is a favorite drink. Turns out the Asians were right, tea is [...]
Healthy and Hearty Winter Cooking
There’s nothing like a hot dish of comforting, wholesome food to beat the chill of winter. Most winter staples can be made in a slow cooker, so you can come home to a delicious meal [...]
The Danger in Backpacks
Most people growing up remember the massive amount of books they were expected to carry as an elementary school child. Sometimes, kids have bookbags that carry well over 10lbs of text books and school supplies [...]
Take Back Your Snow Day- Winter Fitness
When the weather turns cold and snowy, you may start to think about getting outdoors and having fun in the snow. Beautiful snowy days make the perfect time to get outdoors and get into shape. There [...]
