Pack a Punch with Low-Impact Exercise
Regular exercise has a variety of benefits for your health, such as reducing the risk of heart attack, stroke and a premature death. It is also especially beneficial for providing protection against obesity, high blood [...]
Signs You May Have a Vitamin D Deficiency
Many people have vitamin D deficiency without knowing about such problem. Doctors and Health experts and Nutritionists have warned that drinking only vitamin D fortified food item like milk may not fully provide the individual [...]
Add These Six Superfoods to Your Diet and Supercharge Your Life
Don't call it dieting. Call it changing the way you eat. Fad diets come and go but superfoods are always readily available to augment a healthy lifestyle. And there are simple ways to add them to your [...]
Essential Oils to Combat the Common Cold
Winter means more time indoors, often in cramped confines like classrooms and offices. To make matters worse, researchers at Yale University School of Medicine found that exposure to cold air partially suppresses our immune systems, [...]
Protect Yourself From Stress
While almost every human being has experienced or will experience stress, only a small percentage of the population is aware that stress is contagious and can be triggered by empathy--situations like having an anxious friend or even watching a depressing TV [...]
Benefits of Yoga for Kids
Yoga can be very beneficial for children. Childhood is a time of many emotional, physical, behavioral and social challenges. Kids who use yoga as a way to cope with these issues are able to lead [...]
