5 Tips for Healthy Living
Keeping your body and mind healthy can be a challenge, especially if you stress out every time you think about it. But simple changes are easy when adding just a little something extra to your [...]
Create Your Best Year Ever
Every new year is a chance to make better choices and improve your health. You start the year with a blank slate, like a white room with empty walls. The health and lifestyle choices that you [...]
Cold Weather Fitness
When the weather turns cold, you may want to dive under your covers and stay in where it is warm. This winter, try something new. Bundle up in warm layers and go out to enjoy [...]
Healthy Snacks for Kids
Kids love to snack. Well, actually this isn’t exclusive to children, everyone loves a little mid-day nosh. So as a parent when your kids utter those words you’ll hear a thousand times over, “I’m hungry”, [...]
How to Choose a Team Physician
Maintaining optimum health and safety for all athletes is imperative to a sports team’s success. That’s why a team physician is one of the most important assets an athletic program can have. Because the stakes [...]
Anti-Aging Strategies for Vitality
When it comes down to it, the body is built to take a fair amount of abuse, but in the long-term, negligence and lack of responsible care will wear it down, just as the engine [...]
